Pranic Healer’s First Aid Kit

=   How to cool down the solar plexus chakra ASAP

1.
OM whatever OM

2.
Forgive:
“you are completely forgiven name, may God’s blessings be with me and be with you, go in peace”  x 7

3.
Say 18 x Atma Namaste to the person who you let upset your feelings

4.
12 x Pranic breathing cycles…or more 🙂

5.
Recite Lord’s Prayer

6.
The Great Invocation
http://www.youtube.com/watch?v=z9igxAPDBsg

7.
Bless Pranic Healing to spread enthusiastically, rapidly and permanently (in your area/country/globally)

8.
Say/think “Yes Master, Thank You Master” x 12

9.
Twin Hearts Meditation

10.
Help other people so you forget your issues

11.
Smile 🙂

12.
You name it 😉