Twin Hearts Meditation – like exercising, only spiritual

Often I see people who experience Twin Hearts Meditation (also called Planetary Peace Meditation) for the first time, and are ecstatic about it, they immediately feel the love and elation and power. Then there are those people, like me, whose first reaction is ‘that was nice, I feel sort of relaxed although my mind was racing the whole time’. If I hadn’t seen the effects regular practice of Twin Hearts has, I probably wouldn’t have continued at all. In fact, I almost didn’t. My meditation was sporadic, every time I went to a group meditation I made a decision to start meditating regularly, and a month or so later I realised I hadn’t. It was exactly like my plans to start exercising more. Every time I for some reason manage to get my running shoes on, I promise myself I’ll do it more often, and then I didn’t. Yet.

Then the Finnish Pranic Healers and Arhatic Yogis started doing a weekly meditations via Skype, and it was a lot easier to stay regular. A bit like joining an exercise class, you’re more motivated to go because the hassle of letting people know why you’re not coming makes it easier to just go 🙂 Especially as all you have to do is turn on Skype!

First benefit: the nice feeling of being in a group.

Second benefit: doing meditations in between the Skype meditations got a lot easier. Close door, sit down, close eyes, press play. And remember physical exercises before and after the meditation, especially if you spend your days sitting down at work etc. Just move or rotate all parts of your body (eyes, neck, arms, torso/spine, hips, elbows, wrists, fingers, knees, ankles) 12 times each (in both directions when rotating) and do semi-squats 50 times. This is to prevent the energy from getting stuck. Don’t try to avoid this step, you might thing you don’t need it because you’ve done other kinds of meditation before, but it’s not worth the risk of energy blockages, trust me.

Third, and by far the best benefit: increased energy levels, increased calmness and happiness, increased effectiveness, motivation for general life improvement, and so on and so on. It’s something that’s difficult to explain, as the benefits are not simple, definable things. It’s more of a feeling of being more aware, more alive. It’s about being able to understand things, see connections, be inspired! It’s about not wasting time complaining but finding ways to make the best of everything, and once in that mode, it’s hard to see why you’d do anything else, ever! Of course there are down-days too, nothing’s an eternal fix 😉 But even the down-days can be useful, you’ll see 🙂

But again, it’s not always an instant result (although I have seen that happen too, for some people. Rare though) Like with any exercise, it’s tough at first, you get frustrated when you don’t see the results you want, but once you get into it you don’t really know how you managed without it before. So a small warning – if you do decide to take up this kind of powerful meditation as a regular practice, be prepared to make it a lifestyle, as it won’t stay a ‘once in a while’ thing once you start getting the benefits of it. And it’s brilliant!

For more information on Twin Hearts Meditation go see http://pranichealing.com/meditation-twin-hearts There is an audio file at the bottom of the page with a short version of the meditation if you want to try it. For more information on the benefits of Twin Hearts Meditation you can go to http://www.meditationontwinhearts.org/benefits.htm

NOTE:
Twin Hearts Meditation is a powerful meditation technique and should NOT be practice by the following:

1. Persons below 16 years old.
2. Patients with severe heart ailment, hypertension, glaucoma, or kidney and liver problems. (Contact an experienced Pranic Healer and your medical doctor before practicing the meditation)
3. Pregnant women.
4. Heavy smokers.
5. Heavy meat eaters (particularly pork).
6. Persons with excessive alcohol consumption or use of addictive and hallucinogenic drugs.

This is for your own safety.

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Crystals are a girl’s best friend

Jag gick Pranic Healing kristallkurs nyligen. Vilken stor hjÀlp man fÄr av dessa hjÀlpredor!
Jag har alltid tyckt om kristaller, Ànda sedan barnsben och hade vÀntat pÄ denna chans redan i mÄnga Är. Nu blev det Àntligen av och förvÀntningarna var höga. Men de infriades helt och fullt!
Nu har jag en hel arsenal nya tekniker att ta hjÀlp av i vardagen, och utnyttja tiden Ànnu mer effektivt. Och sÄ Àr de ju inte helt oÀvna att se pÄ heller.
Jag har redan sysselsatt tvÄ turmaliner, ett antal bergskristaller, samt en granat som kompis pÄ en lÄngresa.
Dessa ovĂ€rderliga medhjĂ€lpare kommer nu att hĂ€nga med överallt 🙂 Kristaller Ă€r denna flickas bĂ€sta vĂ€nner.